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March 8 Week BodyBack BirkdaleVillage PM Classes Mon/Wed

$219Purchase required to enroll

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval training (HIIT) workouts designed to challenge, empower, and recharge you. Nutrition guidance, recipes and meal planners are provided to educate and guide you toward healthy eating habits. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments.

The program also includes online workouts, accountability, and a supportive community that is with you every step of the way. We are all moms, this is a JUDGEMENT FREE ZONE! This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

What does it include?
  • 2 HIIT Workouts a Week designed just for you mama- we will meet you wherever you are physically
  • Bonus Optional Saturday Morning Workouts (7:30-8:30am)
  • Nutrition Guide and Meal Planning
  • Membership to our Tuesday night BarreCoreFlow Class
  • Special BodyBack Recipe Book (don't worry we don't believe in expensive protein powders or weird health food) - this is real food only
  • Weekly Food Journal with food journal feedback
  • Before and After Pictures (we won't share these with anyone eIse)
  • Before and After Physical Assesments

“This experience has changed my life, my mentality towards my body, my nutrition and for the first time since children, I am proud of myself. Body Back has built me back up, allowed me to invest in myself and regain control over my own body. "

-Brandi S.

ENROLL HERE: For the 8 Week Cornelius BodyBack Session March 9th-April 29th Monday/Wednesday 7:30-8:30pm