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Body Well Fall 2020 Session See All Times
October 5, 2020
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
We WILL be moving indoors as soon as the state of NC moves to Phase III.
We WILL be moving indoors as soon as the state of NC moves to Phase III.
| Mon, Oct 05 | ||
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5:30am - 6:20am Instructed by Stacey Rosenthal at Grand Oak Elementary |
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7:30pm - 8:30pm Instructed by Emily Dattwyler at Birkdale Village-BodyWell |
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| Wed, Oct 07 | ||
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5:30am - 6:20am Instructed by Stacey Rosenthal at Grand Oak Elementary |
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7:30pm - 8:30pm Instructed by Stacey Rosenthal at Birkdale Village-BodyWell |
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| Fri, Oct 09 | ||
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5:30am - 6:20am Instructed by Kelly Bennett at Grand Oak Elementary |
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| Mon, Oct 12 | ||
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5:30am - 6:20am Instructed by Stacey Rosenthal at Grand Oak Elementary |
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7:30pm - 8:30pm Instructed by Stacey Rosenthal at Birkdale Village-BodyWell |
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| Wed, Oct 14 | ||
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7:30pm - 8:30pm Instructed by Stacey Rosenthal at Grand Oak Elementary |
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| Fri, Oct 16 | ||
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5:30am - 6:20am Instructed by Stacey Rosenthal at Grand Oak Elementary |
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| Mon, Oct 19 | ||
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5:30am - 6:20am Instructed by Stacey Rosenthal at Grand Oak Elementary |
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7:30pm - 8:30pm Instructed by Stacey Rosenthal at Grand Oak Elementary |
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| Wed, Oct 21 | ||
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5:30am - 6:20am Instructed by Stacey Rosenthal at Grand Oak Elementary |
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7:30pm - 8:30pm Instructed by Stacey Rosenthal at Grand Oak Elementary |
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| Fri, Oct 23 | ||
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5:30am - 6:20am Instructed by Stacey Rosenthal at Grand Oak Elementary |
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| Mon, Oct 26 | ||
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5:30am - 6:20am Instructed by Stacey Rosenthal at Grand Oak Elementary |
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7:30pm - 8:30pm Instructed by Stacey Rosenthal at Grand Oak Elementary |
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| Wed, Oct 28 | ||
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5:30am - 6:20am Instructed by Stacey Rosenthal at Grand Oak Elementary |
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7:30pm - 8:30pm Instructed by Stacey Rosenthal at Grand Oak Elementary |
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| Fri, Oct 30 | ||
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5:30am - 6:20am Instructed by Stacey Rosenthal at Grand Oak Elementary |
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| Mon, Nov 02 | ||
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5:30am - 6:20am Instructed by Stacey Rosenthal at Grand Oak Elementary |
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7:30pm - 8:30pm Instructed by Stacey Rosenthal at Grand Oak Elementary |
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| Wed, Nov 04 | ||
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5:30am - 6:20am Instructed by Stacey Rosenthal at Grand Oak Elementary |
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7:30pm - 8:30pm Instructed by Stacey Rosenthal at Grand Oak Elementary |
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| Fri, Nov 06 | ||
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5:30am - 6:20am Instructed by Stacey Rosenthal at Grand Oak Elementary |
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| Mon, Nov 09 | ||
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5:30am - 6:20am Instructed by Stacey Rosenthal at Grand Oak Elementary |
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7:30pm - 8:30pm Instructed by Stacey Rosenthal at Grand Oak Elementary |
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| Wed, Nov 11 | ||
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5:30am - 6:20am Instructed by Stacey Rosenthal at Grand Oak Elementary |
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7:30pm - 8:30pm Instructed by Stacey Rosenthal at Grand Oak Elementary |
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| Fri, Nov 13 | ||
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5:30am - 6:20am Instructed by Stacey Rosenthal at Grand Oak Elementary |
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| Mon, Nov 16 | ||
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5:30am - 6:20am Instructed by Stacey Rosenthal at Grand Oak Elementary |
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7:30pm - 8:30pm Instructed by Stacey Rosenthal at Grand Oak Elementary |
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| Wed, Nov 18 | ||
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5:30am - 6:20am Instructed by Stacey Rosenthal at Grand Oak Elementary |
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7:30pm - 8:30pm Instructed by Stacey Rosenthal at Grand Oak Elementary |
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| Fri, Nov 20 | ||
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5:30am - 6:20am Instructed by Stacey Rosenthal at Grand Oak Elementary |
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| Mon, Nov 23 | ||
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5:30am - 6:20am Instructed by Stacey Rosenthal at Grand Oak Elementary |
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7:30pm - 8:30pm Instructed by Stacey Rosenthal at Grand Oak Elementary |
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