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The Bridge Lake Nomran

6199937342
Join us for Stroller Strides and Stroller Barre at the Bridge Lake Norman every Monday and Wednesday from 9:30-10:30am

WHAT DO I NEED TO BRING TO CLASS

Plenty of water, towel or yoga mat/blanket, sunscreen (for outdoor classes), baby essentials including snacks and/or toys for your little one(s), comfortable walking/running shoes (both Stroller Strides and Stroller Barre are traveling classes), appropriate exercise attire, and any kind of stroller.

HOW WILL I KNOW IF THE CLASS LOCATION HAS CHANGED DUE TO WEATHER?


We have class RAIN OR SHINE, there is plenty of room for us indoors!!
Follow us on Facebook and check for updates an hour before class starts. We also send notifications to our client list via email if we have enough advance notice.









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Stroller Strides® 1 visit freeFrom $10 per visit with 10 Class Pass pass

Our one hour full body workout with your kiddo in the stroller. Our nationally certified instructors will weave songs, fun, and blow bubbles to enertain the little ones while putting the moms through a challenging workout. Stroller Strides is the best place to make mom friends, and find the supportive community that you have been searching for. Now meeting 5 days a week in Huntersville, Cornelius, and Davidson.

Classes

Stroller Barre® 1 visit freeFrom $10 per visit with 10 Class Pass pass

Our low impact, workout with kiddos in their strollers. A 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This class is less cardio based and more focused on small movements. Stroller Barre will promises to help with strengthening the postpartum core and abdominal muscles.





Barre Core Flow $15 per classFrom $10 per visit with 10 Class Pass passNo purchase required to enroll

All your favorite barre & yoga moves in a class focused on strengthening and tightening ALL your core muscles in this kid-free Mom's Night Out class

Join us every Tuesday night at 7:30pm at Blossom Tree Wellness in Huntersville

Moms Only

This kids free class is included in your unlimited monthly memberships, and class passes

Work the Core

A 60-minute cardio and strength interval class designed to improve posture, stability, and mobility.


Meditation

Proven to relieve stress and anxiety. Each class is ended with a meditation and a momma moment.



Cheers to One Year- Free Mooresville Anniversary Stroller Strides Class Free

Join us at Talbert Recreation Center in Mooresville to celebrate our one year anniversary! This free Stroller Strides class will be filled with music, door prizes, and after class smoothies.

Body Back

BodyBack Transformation Mooresville TUES/THURS PM $179Purchase required to enroll

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval training (HIIT) workouts, nutrition guidance, recipes and meal planners are provided. This is a JUDGEMENT FREE ZONE, join us mama!

BodyBack Transformation MacAulay Clubhouse TUES/FRI AM $219Purchase required to enroll

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval training (HIIT) workouts, nutrition guidance, recipes and meal planners are provided. In a JUDGEMENT FREE ZONE! Join us mama! LEARN MORE

BodyBack Transformation Birkdale Village MON/WED PM $219Purchase required to enroll

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval training (HIIT) workouts, nutrition guidance, recipes and meal planners are provided. In a JUDGEMENT FREE ZONE! Join us mama! LEARN MORE

BodyBack Transformation MacAulay Clubhouse MON/THURS AM $219Purchase required to enroll

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval training (HIIT) workouts, nutrition guidance, recipes and meal planners are provided. In a JUDGEMENT FREE ZONE! Join us mama! LEARN MORE