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Birkdale Village

16805 Birkdale Commons Pkwy
Huntersville, NC 28078
516-385-0323
Meet us for Stroller Strides/Stroller Barre/Strides 360 classes on the grassy area across the street from the front entrance to the Regal movie theatre, near Brown Bag. If raining, we will meet under the Regal movie theatre awning at the front entrance.








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Body Well Preview Free No purchase required to enroll

Our Village Events

Stay&Play Free From $13 per visit with 12-Class Pass pass No purchase required to enroll

Mothers Day Class! Free From $13 per visit with 12-Class Pass pass No purchase required to enroll

Monthly MNO Free $75 No purchase required to enroll

Halloween Stroll N Treat Celebration Free No purchase required to enroll

Mommy & Me Stroller Classes

Stroller Strides® 1 visit free From $13 per visit with 12-Class Pass pass No purchase required to enroll

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self-care in a supportive and encouraging environment.

Stroller Barre® 1 visit free From $13 per visit with 12-Class Pass pass No purchase required to enroll

Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Hybrid Classes (Come with or without your stroller!)

Strides 360™ 1 visit free From $13 per visit with 12-Class Pass pass No purchase required to enroll

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Body Ignite 1 visit free From $13 per visit with 12-Class Pass pass No purchase required to enroll

Moms-Only Classes

Body Well® Transformation Free From $20 per visit with Body Well 8 Week Session pass

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

    • Small group fitness coaching including 2 pre- scheduled High Intensity Interval Workouts per week
    • Before & after assessments
    • Seasonal recipes + meal planners
    • Meal tracking + coaching
    • At home workouts
    • Private FB group to connect with class
    • Weekly Challenges
    • Goal setting help & guidance
    • Assessment of multiple wellness parameters
    • Unlimited support from instructor & other moms in class

Body Boost 1 visit free From $13 per visit with 12-Class Pass pass No purchase required to enroll

Body Boost® is our MOM ONLY 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

FIT4MOM Video On Demand

FIT4MOM Video On Demand $19.99 per class From $20 per visit with Body Well 8 Week Session pass No purchase required to enroll

Whether it's distance learning or unpredictable naptimes we know you can't always make it to our live scheduled class times, so we have another option for you. FIT4MOM On Demand offers classes to fit your mom-life; whether you only have 10 minutes to sneak in a quick cardio workout or 50 minutes for a full-body blast, get unlimited access to at-home workouts that make adding fitness into motherhood easy & doable.

Whether you want to workout from your TV, iPhone, or tablet...our ALL NEW FIT4MOM ON DEMAND platform takes your workouts with you wherever, whenever, from whatever.

Experience FIT4MOM across all platforms; FIT4MOM On Demand is accessible on iOS devices, Android devices, MACs, PCs, streaming media boxes such as Roku, Apple TV, Amazon, Fire TV, Chromecast, and Nexus Player.

Sneak in a class, anytime, anywhere. FIT4MOM on Demand is the perfect addition to your current membership; add extra movement into your week outside of in-person classes, live sweat sessions, or programs like Body Well to meet goals (& stay sane).

You get the benefit of FIT4MOM’s expertise in pre and postnatal health, wellness, and fitness programs. From pregnancy through postpartum and beyond, our fitness + wellness programs are designed to help women find strength in motherhood. FIT4MOM On Demand provides cardio, strength, and yoga classes, prenatal and postpartum + mama and mini workouts, and wellness courses for all stages of motherhood. Choose from monthly or annual subscriptions to workout anytime, anywhere.

Get a FREE WEEK, on us! Check it out here: https://ondemand.fit4mom.com/?via=anna

Programs

RUN CLUB+ $130 Purchase required to enroll